Therapy

When life starts to feel heavier than usual, it's okay to seek support.

Sometimes it's exhaustion, a sudden shock, or the subtle weight of anxiety, mood shifts, or neurodivergent challenges affecting daily life. You might notice patterns repeating or a gap between what you want to do and what you can do. Whether a GP suggests support, or it's a curiosity for relief and clarity, therapy can help.

At Tara Psychology, therapy provides a space to understand these patterns, work with your nervous system, and develop practical, personalised ways to navigate life with greater clarity and balance.

Adults

Therapy provides a structured, reflective space to explore the personal, relational, and situational factors shaping mental health and wellbeing. It may involve developing tailored strategies to manage anxiety, stress, or emotional difficulties, or exploring deeper patterns.

Support is available in-person in Footscray or via telehealth for adults Australia-wide.

Adolescents

Adolescence is a complex stage of development, marked by identity shifts, academic pressures, and social challenges. Therapy offers a safe, developmentally appropriate space to support adolescents experiencing mood difficulties, anxiety, neurodivergence, family challenges, or emerging identity concerns.

In-person sessions are offered in Footscray. Online therapy for adolescents is available within Victoria.

Children (10+)

Children may benefit from therapy when navigating emotional distress, behavioural changes, school-related stress, or neurodevelopmental differences. Using age-appropriate, evidence-based approaches, therapy provides a safe space to support emotional regulation, resilience, and growth.

In-person sessions are offered in Footscray. Where clinically appropriate, telehealth support for parents or caregivers may be available.

Meet your psychologist

Whether you're booking for yourself or your child, you can get started here.

Book Your Session

Telehealth

Telehealth offers a flexible, private way to access psychological support from home. Available for adults across Australia, this format provides the same quality of care as in-person therapy, with the added convenience of remote access. It may be suitable for people balancing demanding schedules, living in regional areas, or simply preferring the familiarity of their own space.

About Sessions

Sessions are approximately 50 minutes and offered in-person in Footscray or via telehealth. The number of sessions depends on your goals and needs. Some people attend for a short period, while others engage in longer-term work to explore deeper patterns, sustain change, or require longer-term care due to complex presentations.

You do not need a referral to get started. However, Medicare rebates may apply with a Mental Health Care Plan. See below for more information on fees and rebates.

NDIS Participants

Sessions are available for both self-managed and plan-managed clients. Support can focus on building skills, increasing confidence, and developing strategies that can be used in everyday life. Sessions are tailored to individual needs and work in collaboration with any existing NDIS supports.

Fees and Rebates

Standard in-person session (50 minutes): $210
Telehealth session (50 minute): $210

Medicare Rebate

If you have a valid Mental Health Care Plan from your GP, psychiatrist, or paediatrician, you may be eligible for a Medicare rebate of $98.95 per session for up to 10 individual sessions per calendar year. For more information about rebates and obtaining the Mental Health Care Plan, see FAQs.

Private Health Insurance

If you have private health insurance with extras cover for psychology, you may be able to claim a rebate. Please check with your insurer to confirm eligibility and amount.

NDIS Participants

Sessions for self-managed and plan-managed NDIS participants are charged at current NDIS rates.

Reduced-Fee Sessions

This option is designed to increase accessibility for individuals experiencing financial hardship. A limited number of appointments are available at a reduced fee of $175 per session. These sessions are offered via telehealth to provide convenient access regardless of location. To enquire about eligibility and availability, please get in touch.

Reports

Additional fees apply for reports, assessments, and other non-session tasks (e.g., progress reports for reviews, letters, or liaison with other providers).

Cancellation Notice

Please provide at least 48 hours' notice to cancel or reschedule an appointment. Cancellations made less than 48 hours before the appointment, or non-attendance without notice, will be charged the full session fee. You can cancel an appointment by emailing admin@tarapsychology.com.au.

Appointment times are set aside specifically for each client. Late cancellations and missed sessions without adequate notice can prevent others from accessing support. Your consideration helps ensure that time and care remain available to those who need it.

Please note:

Medicare and private health insurance do not cover cancelled or missed appointments.