Welcome to Your Foundation for Wellbeing. This is where you can access clinically-informed tools and compassionate insights to support your mental health journey. Whether you're navigating neurodiversity, anxiety, or complex life transitions, these resources will help you feel grounded, resilient, and ready to thrive.
Check in often as new tips and insights are added to support your wellbeing.
Find clarity, validation, and understand the why behind your feelings. Explore articles and reflections on mental health, neurodiversity, trauma, and emotional wellbeing.
Move past coping and start growing. Access reflections, goal-setting prompts, and self-care ideas designed to nurture motivation, build resilience, and sustain positive change.
If you or someone you know is struggling, these services offer 24/7 crisis support and immediate help:
Emergency (police, fire, ambulance): 000
Lifeline (24/7 crisis support): 13 11 14
Beyond Blue (24/7 brief counselling): 1300 22 4636
Kids Helpline (24/7 crisis support for 5–25-year-olds): 1800 55 1800
1800 RESPECT (24/7 domestic, family and sexual violence support): 1800 737 732
13YARN (24/7 crisis support for Aboriginal or Torres Strait Islander people): 13 92 76
Suicide Call Back Service (24/7 counselling support): 1300 659 467
Please note, Tara Psychology is not a crisis service. If you're at risk or feel unsafe, please use the contacts above.
